Raw energy, bite-sized snacks made without refined sugar = WIN! 1/2c roughly chopped medjool dates, pitted1c almond meal1T cacao powder1T coconut oil (melted)shredded/dessicated coconut Place dates, almond meal and cocao powder in a blender and pulse to combine.(If you don’t have medjool dates, you can use normal dates that have been soaked in hot water then […]
Spiced Banana Muffins3 ripe bananas, mashed (I use up frozen over-ripe ones)2 large eggs1/2c oil1t vanilla essence1t Pepper & Me sweet grind spice blend2c self-raising flour Mix together mashed bananas, eggs, oil and vanilla.Add in the remaining (dry) ingredients and mix well.Bake at 180C for 15-20 mins.Makes approx 1 dozen standard-sized muffins.
Strangely enough, this happy accident came about because I had a bunch of leftovers (and it was the tail end of our pay packet)…I’ve never been a fan of the old mac’n’cheese BUT this 3-cheese sauce with a kick of Pepper & Me Man Rub and some crispy bits of bacon has changed my mind… Manly mac […]
Cauliflower Rice1 head of cauliflower1T Pepper & Me titillating tandoori paste Cut cauliflower into small florets and pulse in a food processor until you’ve achieved a ‘rice’ consistency.Heat the paste in a frying pan and add the riced cauliflower. Fry quickly to coat evenly. Best served with a homemade Lamb Saagwala. Yum!
On the weekend, we went on a little adventure to Little Miss Enchanted for a Mother-Daughter Pamper session. When we arrived, it was like walking through Wonderland! AND we were greeted with delicious milkshakes and parfaits…
So, SO, easy…especially if you have a rice cooker! Ingredients400g chicken meat, cut into large chunks1/4c Tit’illating Tandoori paste1/2c unsweetened yoghurt 1 small onion, finely diced1t garlic paste1t ginger paste 1.5c (2 rice cups) basmati rice1t tumeric1t chicken stock powder corianderslivered almondsraisins Mix the tandoori paste with the yoghurt. Add in the chicken pieces and […]
Eight weeks ago, I joined Romy and many other amazing women on an 8-week programme, designed to empower women to learn how to use nutrition, skincare, meditation and self-love to look and feel AMAZING – from inside AND out. I received the most beautiful bespoke natural skincare products, hand-blended to suit my skin (based on a […]
Meatloaf wrapped in bacon. Can’t get better than that right? Wrong! Make it next-level with Pepper & Me Mexcellent paste… Ingredients500g mince1/4c Mexcellent paste1 egg, beaten1 small onion, grated1/2c finely grated carrot1/2c breadcrumbs1T flaxmeal (optional)12 slices streaky baconmashed potato (made from scratch, or from potato flakes) Combine all ingredients (except the mashed potato) and mix […]
CONGRATS guys!! This was ALL you!! Thank you so much for the amazing support – I had a blast and am looking forward to BIGGER and BETTER next year!! <<< Donations are still welcome, so click the pic and share the love! You won’t regret it xx I’m not even sure how […]
As part of the Skinspiration Programme I’m doing with Romy from The Beauty Elixir, I’m really working on my skin health from the inside, out. This is a really easy, satisfying meal of slaw-style salad that I looove topped with crispy-skin salmon and a big dollop of spinach-feta dip. Mmmmm…and yes I may have had […]