Keto

FoodKetoRecipes

Keto Korean Fried Chicken

If you know me, you’ll know that the way to my heart is with buckets of fried chicken… This recipe is even more amazing smothered in gochujang sauce (red hot pepper) which is like a Korean-style-sriracha. Crumb prep:1c almond meal/almond flour1c parmesan powder (I buy the pre-grated stuff and blitz to a crumb in my […]

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FoodKetoRecipes

Keto-friendly Gado Gado

I love how versatile (and beautiful!) this salad is. I use a mixture of seasonal vegetables and dress it with a keto-friendly peanut sauce. The vegetables. What I have used combinations of:shredded lettuce/cabbagetomatoes/cherry tomatoescucumber/carrot matchsticksbean sproutsblanched green beansblanched cauliflower/brocolli floretsbaby spinach/kale leaves The protein (optional). Traditionally you would use: hard boiled eggs, halved or quarteredtofu, […]

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FoodKetoRecipes

Easy Cauliflower ‘Rice’

Step 1. Wash and cut cauliflower into smallish florets.Step 2. Throw into a food processor and blitz until ‘rice/couscous’ consistency (approx 30 seconds).Step 3. Microwave covered on high for 5-10mins depending on the quantity and ‘bite’ you prefer, then uncover to cool and let steam evaporate.

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